Stress seems to be a daily part of our modern lives and we know that it is a huge contributor to negative results in our physical, mental, emotional and spiritual health. The more stress we experience, the more we are at risk for living with ailments of all types. In this workshop, we will take the time to get to the root of stress and understand it on a deeper level as we learn:

• What is stress and where does it come from?

• How does stress affect my life and health?

• What methods can I use to manage stress in my life?

Understanding the nature of stress can free you from it’s negative influences so you can live a life of joy!

Advanced registration required.

All aspects of registration for this class are being handled by Mind Body Medicine of Florida using the link below.

Instructor: Charles

Cost: $30